In this video owner Don Giafardino goes through the benefits of owning the ADEX ARC, and what comes in the full kit. Don shows exercises that can be utilized, as well as how you can adjust between sets. The Adex Arc is a shorter Adex Mace or a longer Adex Club. It creates the torque of the mace with the versatility of club. Handle length is the factor here. The handle alone is 26″. 11 weight settings from 4lbs up to 28.5lbs – Adex offers different handle lengths allowing varying torque capabilities.