Most people who got into steel club training did because of shoulder pain or shoulder mobility issues. If you know the Adex back story, then you know I did, too. What I also noticed was that the general recommended starting weight is much heavier than what anyone would use in a shoulder rehab protocol.
From their inception, Adex Clubs were designed to be BOTH exercise and therapy tools. Adex Clubs' adjustable feature allows the user to change weight, by hand, from 25lbs to under 5lbs. Adex Clubs adjust in 1.25lb increments and have 19 individual weight settings per kit - that is like getting 19 individual clubs!.. We also have accessory pieces to extend their weight range over 75lbs (in as little as 1.25lb increments) allowing up to 57 settings for power/strength training.
Adex Clubs and Maces is run by avid club/mace enthusiasts, not merchants who are padding their catalog. We compete at macelifting events, we build training programs, we demonstrate exercises, we share tips and tricks to provide enough education and variety for our customers to grow. If you got to club training for rehab, prehab, or just to do something unconventional, Adex is the best choice, heck we made the market for adjustable maces and clubs. Get the good stuff, Get Adex. Made in USA since 2013.