ADEX CLUB

ADJUSTABLE
ADEX stands for ADjustable EXercise.
Made In USA. All ADEX Club products are manufactured in and shipped from Deerfield Beach, FL.
SHOP ADEX PRODUCTS
PORTABILITY
An adjustable and easily portable exercise tool to challenge anyone looking for that one modality to help them achieve top physical performance.
Steel Mace
6-30lbs
THE ADEX ARC
4.5-28LBS
BIG DEAL KIT
CLUB + ARC + MACE
#CLEERFITness
Some horrid 25# Gama Casts....but it’s always a work in progress.
..—• •—..
Real Is Real - No Fake Shyt here!!
#cleerfit #cleerfitfun #FitPitRI #FitPitCT #NoFancyShytNeeded #AnywhereWithAnything #GetOutdoorsAndTrain #NoExcuses #macefit #adex #adexclub #GamaCast
So many of my Sister's in Steel have been posting massive swings lately... You all inspired me to get back to it! adexclub mace set to 25 pounds... Along with some dramatic music to help me along😂
I'm hoping to get to 30 this year but I'm in no hurry. I have my work cut out for me at 25. But once I get it smoothed out... Look out 30, I'm coming for ya!!!👊
.
.
baraaaasalman
stephjosorenson
lverta1
kellsbells88
diaryofafitnessjunkie
steelmaceskaterchick
.
.
.
#wingchun #adexmace #shuaijiao #filipinomartialarts #steelmacetraining #yongchun #karate #macebell #chenstyle #kungfu #gongfu #japanesemartialarts #chinesemartialarts #bodycontrol #steelmace #martialarts #steelmaceflow #taiji #macemovement #taichi #taichichuan #taijiquan #yangstyle #martialartstraining #judo #macetraining #maceflow #sambo #koreanmartialarts
#CLEERFITness
#FitPitCt #FitPitRI.....Actually anywhere is #FitPitFun!!
Adex Adjustable Clubs can be taken anywhere....Even at Pachaug State Forest in Conn. #PachaugStateForest
#clubtraining #swings #longcycle #squats #SquatFrontPress #pullovers #frontcleans ——•
#macefit #macefitcoach
#macefitnation #adexclub #adex #adexmace #mace #adexarc
#vintagestrengthgames
#SlingingSteelKeepingItReal
#CLEERFITness
Adex Arc Walking Lunges with a Chest Press... ———• Not only a Lower Body Blast as Lunges are, but also Chest and Shoulders as well.......Let’s not forget that CORE!
It’ll get your Heart Pumping too!!! #B_ComingStrong
#CleerFitFun
#FitPitRI
#FitPitCT
#NoFancyShytNeeded #AnywhereWithAnything
#GetOutsideAndTrain
#macefit #macefitcoach
#macefitnation #adexclub #adex #adexmace #mace #adexarc
#SlingingSteelKeepingItReal
#CLEERFITness
Swing On!!
——•
#B_ComingStrong #FitOver50
#CLEERFITness
#CLEERFIT #CleerFitFun
#FitPitRI #FitPitCT
#NoFancyShytNeeded #AnywhereWithAnything
#GetOutsideAndTrain
#PickItUpAndLyft
#UseThisToolAndGoOldSchool
#SlingingSteelKeepingItReal
———•
#macefit #macefitcoach
#macefitnation #adexclub #adex #adexmace #mace #adexarc
#vintagestrengthgames
The similarities of Kettlebell & Steel Club movements! 🤔
#kettlebellworkout #kettlebelltraining #adexclubs #adexclub #steelclubexercises #kettlebellexercises #steelmaceflow #steelclub
Great circuit for anyone looking to test and progress their strength and movement thru multiple planes of motion. .
.
The beginner workout on my page is a little less complex, obv. Here we start to move from bilateral stance and load to unilateral and dynamic multi-plane movement with an emphasis on rotation. .
.
Share with a buddy who trains or is learning to functionally. .
.
.
.
.
#functionaltraining #cardioworkout #corecontrol #functionalfitness #steelmace #homefitness #outdoorcardio #workout #dumbbells #strengthandconditioning #strengthtraining #warriorfitness #personaltraining #pressup #fitfam #adexclub #coreworkout #personaltrainer # #neverstopmoving #legstrength #kettlebells #fitness #dumbbellworkout #boxingcardio #stayathomeworkout #weekendworkout #clubbell #fitnessmotivation #strongbodystrongmind
medieval style functional circuit 🤠
1. 60 lb kettlebell thrusters
2. 25 lb club static rotations
3. 17.5 lb mace 360s + 300s
4 25 lb mqce 360s + 300s
#steelmaceexercises #steelmace #steelmacetraining #fitness #functionalfitness #steelmaceflow #macebell #maceunity #gada #maceflow #steelclub #functionaltraining #macefit #vintagestrengthgames #maceandclubathletics #macelifting #adexclub #amcca #newbreedmacebell #mace #maceworx #mobility #unconventionaltraining #indianclubs #steelmaceworkout #becausethemaceworks #strengthtraining #vintagestrength #adexmace #bhfyp
No video. Completed day 4 of my #rowswinggetupchallenge : 3500m row (2x10 min) followed by alternating Light and Heavy work for the mace, kettlebell, and TGUs. ...today’s FOCUS was on using the same exact form regardless of the weight being heavy or light. Same form. This is a big issue for many people: they treat the lighter weights differently. Form gets sloppy. different weight= use the same form & same focus. #coaching #kettlebells #TGU #steelmace #kettlebellswings #strengthtraining #strengthandconditioning #gripstrength #concept2rower #concept2rowing #concept2inc #adexclub #c2challenge
#CLEERFITness
Barbarian Walk Ups, Paddling, Battle Rams, Windshild Wiper Squats.... ——• #B_ComingStrong
#CLEERFITness
#CLEERFIT #CleerFitFun #FitPitRI #FitPitCT
#NoFancyShytNeeded #AnywhereWithAnything
#GetOutsideAndTrain ——• #macefit #macefitcoach
#macefitnation #adexclub #adex #adexmace #mace #adexarc
#vintagestrengthgames
#SlingingSteelKeepingItReal
#CLEERFITness
Mace Squats......
#B_ComingStrong #FitOver50
#CLEERFITness
#CLEERFIT #CleerFitFun
#FitPitRI #FitPitCT
#NoFancyShytNeeded #AnywhereWithAnything
#GetOutsideAndTrain
#PickItUpAndLyft
#UseThisToolAndGoOldSchool
#SlingingSteelKeepingItReal
.. ——• ..
#macefit #macefitcoach
#macefitnation #adexclub #adex #adexmace #mace #adexarc
Get Outdoors and Train
#CLEERFITness
Random Lunges & Squats with and Adex Adjustable Arc.....Outdoors at an old Railroad Station located in Coventry RI.
#B_ComingStrong
#CLEERFITness #CLEERFIT
#CleerFitFun
#FitPitRI #FitPitCT
#NoFancyShytNeeded #AnywhereWithAnything
#GetOutsideAndTrain
#SlingingSteelKeepingItReal
———
#macefit #macefitcoach
#macefitnation #adexclub #adex #adexmace #mace #adexarc
#CLEERFITness
Tools of the morning....
Sand & Steel!
#kettlebells #sandbags & #adex clubs.
#CLEERFITness
Getting the Feel for the Steel
Adex ——• Arc
#B_ComingStrong
#CLEERFIT
#CleerFitFun
#FitPitRI
#NoFancyShytNeeded #AnywhereWithAnything
#GetOutsideAndTrain
#SlingingSteelKeepingItReal #macefit #macefit #macefitcoach
#macefitnation #adexclub #adex #adexmace #mace #adexarc
🙏🏻 Asking for feedback please from maceworx_brad don_giafardino adexclub valpaw vintagestrengthtraining
❓ Does this meet the standards for the Vintage Strength Games One-arm Mace 360? For both the swing and the switch? Thank you in advance!
#adexmace #macetraining #macebell #macebelltraining #mace360 #steelmace #steelmacetraining #unconventionaltraining #functionalfitness #strengthtraining #griptraining #gripstrength #strengthandconditioning #weightliftingdoc #staystrong #vintagestrengthgames
⚔️Double Mace Swings with 2 x15lb adexclub maces • This is much harder than it looks!
⚔️ ggiorlando you make this look so easy💪🏼
⚔️ Used my new liquid chalk from viknperformance
#adexmace #double360 #macelifting #macelifter #gada #maceswings #mace10to2 #heavymace #macebell #macebelltraining #mace360 #physics #anatomy #macetraining #unconventionaltraining #functionalfitness #steelmacetraining #strengthandconditioning #strengthtraining #kettlebellsport #griptraining #gripstrength #coretraining #corestrength #weightliftingdoc #yoga #staystrong
Rain 🌧 or Shine ☀️....but please..no Snow! ⛄️ adexclub
Equipment: Steel Club
🇺🇸 Made By: adexclub
Weight: 32lbs
It doesn’t seem like a lot of weight however the weight being distributed at the distal end of the club really challenges your stabilizer muscles & makes all movements very awkward at first. It’s taken me about 4 months to work up to this weight comfortably. ⚫️➖👊➖
#adexclub #adexclubmacehandle #steelclub #steelclubexercises #steelclubtraining
#CLEERFITness
#CLEERFIT
#CleerFitFun #FitPitRI #FitPitCT
#NoFancyShytNeeded #AnywhereWithAnything
#GetOutsideAndTrain #trainingoutdoors
#SlingingSteelKeepingItReal
——— •
#macefit #macefitcoach
#macefitnation #adexclub #adex #adexmace #mace
———•
#snatches #cleans #presses #rows
🤴🏽🦾 A little 🐎 stance with a 2 Handed Steel Club Front Press 😎.
•
😷 Mask is on, power up 💥. We will be opening our doors on July 1 (WITH PRECAUTIONS) for evening classes. Our members still have the option of taking them virtually because who am I to tell them how to be comfortable and when 🤷🏻♂️? Everyone is a scientist and/or a doctor these days, an expert 🤦🏻♂️. In reality, most are just headline readers. They search a couple of sites and find things that jive with their preconceived notions and call it evidence. Us? Not a big deal to wear a mask to potentially help out the person next to me.
•
I'm not exactly sure when our country became "soft" and less than caring about their fellow humans. If people complain about wearing a mask out and about, I'm not sure how they are going to handle the real obstacles life will throw at them. And before you tell me this is a hoax, there have been 2 deaths closely related to our community and 2 severe illnesses. One happens to be a former coworker, a FF that's in the ICU. And I guess the lives of those taking care of the sick at the hospitals don't matter that much, along with the first responders and police officers. Never mind the long lasting mental and emotional impact caring for the sick during this pandemic will have on their psyches. Or the yet unknown long term consequences of contracting this thing. I'm not scared. I'm just realistic. We don't know what we don't know. Yes the flu kills. But as far as I know, there are no side effects after you recover. Only time will tell with this new virus. I continue to do all the right things- sleep, exercise, nutrition, proper supplementation. And I continue to live my life and try to stay in business. Nay, we are trying to "thrive" the business. Staying afloat is fear based. Fuck that. Everyday is an opportunity. So stop making decisions based on fear, and start making them based on "abundance" and new opportunities. If you're standing still, you're not living. So keep moving. Build that armor. And stop just reading the headlines.
