ADEX CLUB
ADJUSTABLE
ADEX stands for ADjustable EXercise.
Made In USA. All ADEX Club products are manufactured in and shipped from Deerfield Beach, FL.
SHOP ADEX PRODUCTS
YOUR CHOICE.
All Adex Club, Arc, & Mace Handles are available in Original 1″(25.5mm) handle for general purpose fitness and the Fat 1.21″(31mm) handle is better suited for heavier, strength based training.
Steel Mace
6-30lbs
THE ADEX ARC
4.5-28LBS
BIG DEAL KIT
CLUB + ARC + MACE
#CLEERFITness
#FitPitCt #FitPitRI.....Actually anywhere is #FitPitFun!!
Adex Adjustable Clubs can be taken anywhere....Even at Pachaug State Forest in Conn. #PachaugStateForest
#clubtraining #swings #longcycle #squats #SquatFrontPress #pullovers #frontcleans ——•
#macefit #macefitcoach
#macefitnation #adexclub #adex #adexmace #mace #adexarc
#vintagestrengthgames
#SlingingSteelKeepingItReal
Behold the mighty Macebell!
The new tool which I’ll be using with my clients at our outdoor PT sessions.
Just give me a few months to master the techniques myself! 🤓
Those who know....
Macebell from powerguidance_
Swing Ladder!. Quickened clips from yesterday's inverse mace/gada 360 + kettlebell swing ladder.
10lb Onnit Steel Mace x 80
24kg Rogue KB x 12
15lb Onnit Steel Mace x 60
22kg Kettlebell Kings KB x 16
19lb Sorenson Gada x 40
18kg Kettlebell Kings KB x 20
30lb Adex adjustable mace, 4 sets of 12
14kg Kettlebell Kings KB x 24 alt single arm
And then back down the ladder!
I threw in a bodyweight movement between each set and finished with my completely amateur but feels so good Indian club inside and out circles, wrist - elbow - mill.
Happy Friday 👊
#swingthings #steelmace #gada #sorensongada #onnitsteelmace #getonnit #adexadjustablemace #adexmace #macetraining #kettlebellkings #rogue #roguekettlebell #kettlebelltraining #bodyweighttraining #movementpractice #steel #fitness #homegym #homeworkout #indianclubs #lovemovement
We are excited to offer Macebell training! This unique training modality builds full body strength while burning a ton of calories! Hosted by murad.khan__
Update:‼️
𝙁𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙞𝙨 𝙘𝙤𝙢𝙥𝙡𝙞𝙢𝙚𝙣𝙩𝙖𝙧𝙮!! 𝙎𝙩𝙖𝙧𝙩𝙨 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮 4/10 12𝙥. 𝙎𝙥𝙤𝙩𝙨 𝙖𝙧𝙚 𝙡𝙞𝙢𝙞𝙩𝙚𝙙!
DM us, murad.khan__ or call 305-972-5408 to reserve your spot now! 🗓
5 Benefits of Macebell:
1️⃣ Variable Grip Options:
The long handle makes it easy to change your grip position from exercise to exercise, altering the difficulty of each movement. Moving your hands farther away from the handle’s weighted ball quickly turns a beginner exercise into an advanced movement with more uneven weight distribution.
2️⃣ Facilitates Movements That Engage the Core:
The longer handle extends the distance between your body and the weighted ball, making it a great tool for swinging, twisting, and pressing exercises where core engagement and control are critical. Mace training is a great way to develop core strength for powerful, functional exercise
3️⃣
Increase Grip strength:
Acombination of hand, finger, and forearm strength—is an often-overlooked aspect of most fitness programs. But if you think about it, grip strength is fundamental to just about everything you do.
4️⃣ Build strong and Healthy Shoulders:
The shoulder girdle is the least stable joint in the entire body, making it susceptible to injury. Anyone who's ever experienced shoulder pain can attest that it wreaks havoc on a workout routine. Building shoulder strength can make even basic movements, such as pushups, dips, and pull-ups, become more effective while reducing chance of injury.
5️⃣ Rotational Core Strength:
Many macebell exercises require cross-body swinging motions that require extensive core engagement, particularly of the obliques. This is further amplified by the uneven distribution of weight along the steel mace, which requires greater core engagement to control. The result is an excellent core and oblique workout that improves overall core strength.
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Videographer/Editor: madfitscientist
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#steelmaceexercises #steelmace #steelmacetraining #fitness #functionalfitness #steelmace
i still can't get over this picture..... was at 555 pounds ... hardly move ... now i can move a little better... and actually went out ... can't wait for the future... 1 day at a time. .
#100poundsdown #adexmace #adexclubs
#macefitnation #macefit
#CLEERFITness
I went Adex Clubbing the other day and got my ass kicked a bit (in a good way)
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25# Gamma Casts
#adex #macefit #adexclub
#slingingsteelkeepingitreal
Notice the ease of changing the weight on the club.....
This adjustable weight negates the need for multiple pieces taking up room. 1 piece- many weight availabilities 👊🏻 🇺🇸
#macefitcoach #undergroundstrength #AnywhereWithAnything
Mace metronome via 10-2’s
mr.maceman adexclub #mace #steelmace #macelifters #macelife #macemovement #maceeveryplace #macelifestyle #macelove #maceunity #macebell #maceswings #maceworkout #maceexploration #steelmacetraining #classicalmace #adexmace #adexadjustablemace
No video. Completed day 4 of my #rowswinggetupchallenge : 3500m row (2x10 min) followed by alternating Light and Heavy work for the mace, kettlebell, and TGUs. ...today’s FOCUS was on using the same exact form regardless of the weight being heavy or light. Same form. This is a big issue for many people: they treat the lighter weights differently. Form gets sloppy. different weight= use the same form & same focus. #coaching #kettlebells #TGU #steelmace #kettlebellswings #strengthtraining #strengthandconditioning #gripstrength #concept2rower #concept2rowing #concept2inc #adexclub #c2challenge
Mace class with my crew had my shoulders on fire in the best way possible. Look at that synchronized movement for the first part of the clip! #mace #steelmace #macelifters #macelife #macelifestyle #macelove #maceunity #macebell #maceswings #maceworkout #maceexploration #lososos #california #adexmace adexclub mr.maceman
#CLEERFITness
G2OH ..... Different variations of Ground To Overhead
#medball #adex #adexclub #sandbag #kettlebell
#NoFancyShytNeeded #AnywhereWithAnything #GetOutdoorsAndTrain #FitPitRI #NoGymNeeded
#diy #homemade
Special showing of #myg_man 🤣🐾🤣
#strength #fitness #conditioning #fitover40 #fitover50 #trainforlife #pickitupandlyft #meathead #bodybuilding in a different way !
Tomorrow is go time. Today I had to swing heavy shit like my life depends on it, because ultimately... it does. Some days you need to push yourself to complete your workout. Other days you finish and feel like you’ve got more. Today was one of those days where I had more in the tank. Probably thanks to the strength my wife projects and thanks to our baby on the way tomorrow, I’m in extra papa bear mode. So after my kettlebell workout, I added in some clubs and some more mace swings. Today is a great day. Tomorrow is going to be even better!
#teamlewis #expandingfamily #papabear #swingheavyshit #letsdothismamabear #kettlebells #kettlebellworkout #kettlebellswings #steelmace #mace #adexmace adexclub roguefitness
#CLEERFITness
Random Lunges & Squats with and Adex Adjustable Arc.....Outdoors at an old Railroad Station located in Coventry RI.
#B_ComingStrong
#CLEERFITness #CLEERFIT
#CleerFitFun
#FitPitRI #FitPitCT
#NoFancyShytNeeded #AnywhereWithAnything
#GetOutsideAndTrain
#SlingingSteelKeepingItReal
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#macefit #macefitcoach
#macefitnation #adexclub #adex #adexmace #mace #adexarc
You can now practice martial art at home with Prosprtsae’s Macebell.
Price starting from 190DHS only
What are you waiting for? Buy and Get Free and fast delivery too.
Visit our website to buy now Link in bio
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#macebell #steelmace #fitness #functionalfitness #steelmaceexercises #maceunity #maceflow #steelclub #macelifting #macefit #mobility #vintagestrengthgames #adexclub #maceandclubathletics #newbreedmacebell #amcca #indianclubs #mace #maceworx #becausethemaceworks #steelmaceflow #steelmacetraining #kettlebell #vintagestrength #macetraining #unconventionaltraining #functionaltraining #adexmace #dubai #uae
Mace day with my wife jster.lewis Thanks to triciapedia for joining us via zoom. #mace #macelifting #steelmace #adexmace adexclub #lososos #california
My first time swingin the steel mace was super fun n challenging! That long lever makes a huge difference in countering weight. Thank you mr.maceman mestre_amir_solsky for a great workshop! lbkettlebellclub is a fantastic facility too! #VenusFit #longbeachkettlebellclub #bodyweighttraining #fundamentalsofmovement #unconventionalrepublic #steelmace #adexclub bikejames
⚔️Double Mace Swings with 2 x15lb adexclub maces • This is much harder than it looks!
⚔️ ggiorlando you make this look so easy💪🏼
⚔️ Used my new liquid chalk from viknperformance
#adexmace #double360 #macelifting #macelifter #gada #maceswings #mace10to2 #heavymace #macebell #macebelltraining #mace360 #physics #anatomy #macetraining #unconventionaltraining #functionalfitness #steelmacetraining #strengthandconditioning #strengthtraining #kettlebellsport #griptraining #gripstrength #coretraining #corestrength #weightliftingdoc #yoga #staystrong
Strength session tonight and on the playlist- VanHalen of course! Thanks to steelmacenation for the YouTube instruction on the mace shovels. I’m also using the adjustable adexclub. Great session and great steel mace and guitar 🎸 🎶! What’s your favorite VanHalen song/album? #strengthtraining #strengthandconditioning #steelmace #kettlebell #personaltraining #ripeddievanhalen #liftheavy #barefoottraining #garagegym #coaching #adexclub #steelmacetraining
Swing Heavy Saturday was a must for me today. Earlier in the week I was feeling a bit run down. So I listened to my body and did some lighter workouts. My body feels 100% and was craving a push. So I loaded up the adexclub mace to 52.5 lbs and got some swings in. Did 100 reps of some 10-2’s and did 50 reps of 360’s. Did some lighter mace swings afterwards for a cool down. It was exactly what I was in the mood for.
#swingheavysaturday #swingheavyshit #adexmace #mace #steelmace #macelifters #macelife #macemovement #maceeveryplace #macelifestyle #macelove #maceunity #macebell #maceswings #maceworkout #maceexploration
#CLEERFITness
Barbarian Walk Ups, Paddling, Battle Rams, Windshild Wiper Squats.... ——• #B_ComingStrong
#CLEERFITness
#CLEERFIT #CleerFitFun #FitPitRI #FitPitCT
#NoFancyShytNeeded #AnywhereWithAnything
#GetOutsideAndTrain ——• #macefit #macefitcoach
#macefitnation #adexclub #adex #adexmace #mace #adexarc
#vintagestrengthgames
#SlingingSteelKeepingItReal
10 minutes each set with 15 lbs club, and 15 lbs mace. I got the weckmethod SoleSteps yesterday and wanted to explore some movement with them. I definitely felt a different kind of foot engagement during the movement phases.
#weckmethod #solesteps #indianclubswinging #ikff #macelifting #adexmace
