ADEX CLUB
ADJUSTABLE
ADEX stands for ADjustable EXercise.
Made In USA. All ADEX Club products are manufactured in and shipped from Deerfield Beach, FL.
SHOP ADEX PRODUCTS
YOUR CHOICE.
All Adex Club, Arc, & Mace Handles are available in Original 1″(25.5mm) handle for general purpose fitness and the Fat 1.21″(31mm) handle is better suited for heavier, strength based training.
Steel Mace
6-30lbs
THE ADEX ARC
4.5-28LBS
BIG DEAL KIT
CLUB + ARC + MACE
work the posture bloke ! work the posture 😅
#steelmaceexercises #steelmace #steelmacetraining #fitness #functionalfitness #steelmaceflow #macebell #maceunity #gada #maceflow #steelclub #functionaltraining #macefit #vintagestrengthgames #maceandclubathletics #macelifting #adexclub #amcca #newbreedmacebell #mace #maceworx #mobility #unconventionaltraining #indianclubs #steelmaceworkout #becausethemaceworks #strengthtraining #vintagestrength #adexmace #bhfyp
medieval style functional circuit 🤠
1. 60 lb kettlebell thrusters
2. 25 lb club static rotations
3. 17.5 lb mace 360s + 300s
4 25 lb mqce 360s + 300s
#steelmaceexercises #steelmace #steelmacetraining #fitness #functionalfitness #steelmaceflow #macebell #maceunity #gada #maceflow #steelclub #functionaltraining #macefit #vintagestrengthgames #maceandclubathletics #macelifting #adexclub #amcca #newbreedmacebell #mace #maceworx #mobility #unconventionaltraining #indianclubs #steelmaceworkout #becausethemaceworks #strengthtraining #vintagestrength #adexmace #bhfyp
backyard akhara arsenal🤠
(Left to right)
60 lbs kettlebell
steel maces / gadas 35 lb, 25lb, 17.5 lb
steel club 22 lb
#fitness #workout #training #gym #motivation #fitnessmotivation #fit #instafit #functionaltraining #homeworkout
#steelmaceexercises #steelmace #steelmacetraining #fitness #functionalfitness #macebell #maceunity #gada #maceflow #steelclub #functionaltraining #macefit #vintagestrengthgames vintagestrength #adexmace #bhfyp
of swinging maces, hanging kettle bells and weighted belts ...old school cast iron medieval brouhaha
#steelmaceexercises #steelmace #steelmacetraining #fitness #functionalfitness #steelmaceflow #macebell #maceunity #gada #maceflow #steelclub #functionaltraining #macefit #vintagestrengthgames #maceandclubathletics #macelifting #adexclub #amcca #newbreedmacebell #mace #maceworx #mobility #unconventionaltraining #indianclubs #steelmaceworkout #becausethemaceworks #strengthtraining #vintagestrength #adexmace #bhfyp
So many of my Sister's in Steel have been posting massive swings lately... You all inspired me to get back to it! adexclub mace set to 25 pounds... Along with some dramatic music to help me along😂
I'm hoping to get to 30 this year but I'm in no hurry. I have my work cut out for me at 25. But once I get it smoothed out... Look out 30, I'm coming for ya!!!👊
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baraaaasalman
stephjosorenson
lverta1
kellsbells88
diaryofafitnessjunkie
steelmaceskaterchick
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#wingchun #adexmace #shuaijiao #filipinomartialarts #steelmacetraining #yongchun #karate #macebell #chenstyle #kungfu #gongfu #japanesemartialarts #chinesemartialarts #bodycontrol #steelmace #martialarts #steelmaceflow #taiji #macemovement #taichi #taichichuan #taijiquan #yangstyle #martialartstraining #judo #macetraining #maceflow #sambo #koreanmartialarts
Alright! I’m done building the home gym for now (probably). #homegym #homegymsetup #ironwarriortraining #womo #womomag #wellbuiltkettlebells #energyfit #skirow #warbell #adexclub #steelmace #barbell #kettlebellcompetition #competitionkettlebells #48kg #homefitness #alo #dingosandbags
BE YOU... They'll adjust
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Shoulder mobility movement break using an onnit steel mace on this beautiful, almost fall day🍂!
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#steelmaceexercises #steelmace #steelmacetraining #functionalfitness #steelmaceflow #macebell #maceunity #gada #maceflow #steelclub #functionaltraining #macefit #vintagestrengthgames #maceandclubathletics #macelifting #adexclub #mace #maceworx #mobility #unconventionaltraining #indianclubs #steelmaceworkout #becausethemaceworks #strengthtraining #vintagestrength #adexmace
💥35.4# One-hand Club Mills for 5 min • 102 continuous reps • no rest/no stopping•
💥I’m proud of this one • Definitely my heaviest 5 min set to date • All reps shown (sped up) as well as the weight on the scale at the end • And my bodyweight is 83kg(183#)•
adexclub
viknperformance
mr.maceman indianclubsofficial
#adexclub #onehandmills #clubswipe #clubbell #clubbelltraining #steelclub #clubswing #steelclubtraining #clubmills #unconventionaltraining #functionalfitness #strengthtraining #strengthandconditioning #griptraining #gripstrength #weightliftingdoc #yoga #staystrong
🙏🏻 Asking for feedback please from maceworx_brad don_giafardino adexclub valpaw vintagestrengthtraining
❓ Does this meet the standards for the Vintage Strength Games One-arm Mace 360? For both the swing and the switch? Thank you in advance!
#adexmace #macetraining #macebell #macebelltraining #mace360 #steelmace #steelmacetraining #unconventionaltraining #functionalfitness #strengthtraining #griptraining #gripstrength #strengthandconditioning #weightliftingdoc #staystrong #vintagestrengthgames
Getting some light and heavier reps in today in honor of mr.maceman ~ so very kind of you to send this shirt Rik ~ I am honored! 🙏💗 (shown is my first mace, 5lb incline mace & adexclub set to 30lb)
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Got me thinking of where our mace / Gada journey began.
We (billsorosorenson maxpjmyers & I) attended our first dual Mace certification with mr.maceman & newbreedmacebell almost three years ago at Newbreed Gym headquarters in New Jersey! (Love that place😍) ~What a fun experience! 🙏Grateful to have had this opportunity to connect and learn in person ~ the beginning of an incredible journey of learning, connecting & friendships!
~ My first mace was this cutie lil 5lb. mace. I was tentative to swing it. As Rik said from day one, 1)get your reps in! 2)don’t be afraid to swing heavy! ~I committed to getting the reps in almost daily over the next couple of years ( still do!) and was able to progress to heavier mace & Gada training over time. It has become a practice that billsorosorenson and I turn to for both physical training and meditative movement, and it has been so fun to share with others.
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Thank you, Coach Rik, for introducing us to the mace and for your support along the way. We are grateful for all you do and for your friendship. 💗We look forward to swinging with you again! 🙌🏼
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#mace #mrmaceman #macecommunity #macetraining #maceeveryplace #steelmace #adexclub
⚔️Double Mace Swings with 2 x15lb adexclub maces • This is much harder than it looks!
⚔️ ggiorlando you make this look so easy💪🏼
⚔️ Used my new liquid chalk from viknperformance
#adexmace #double360 #macelifting #macelifter #gada #maceswings #mace10to2 #heavymace #macebell #macebelltraining #mace360 #physics #anatomy #macetraining #unconventionaltraining #functionalfitness #steelmacetraining #strengthandconditioning #strengthtraining #kettlebellsport #griptraining #gripstrength #coretraining #corestrength #weightliftingdoc #yoga #staystrong
My first time swingin the steel mace was super fun n challenging! That long lever makes a huge difference in countering weight. Thank you mr.maceman mestre_amir_solsky for a great workshop! lbkettlebellclub is a fantastic facility too! #VenusFit #longbeachkettlebellclub #bodyweighttraining #fundamentalsofmovement #unconventionalrepublic #steelmace #adexclub bikejames
My hubs gave me an #adexmace for Christmas! 😁💃🏻 Thanks, Lovie! 🤗💕
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Just swinging the handle while I get it figured out. Uuugh - when will I get those hands to drop behind my neck?? 🙈😅
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My other toy is one pood (35 pounds) of cast iron joy...with a handle only Andre the Giant could love...😂
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Who says diamonds are a girls best friend?? I’ll take biceps and bone density over ice on the hand any day! 😘💍🚫💣👍🏼
No video. Completed day 4 of my #rowswinggetupchallenge : 3500m row (2x10 min) followed by alternating Light and Heavy work for the mace, kettlebell, and TGUs. ...today’s FOCUS was on using the same exact form regardless of the weight being heavy or light. Same form. This is a big issue for many people: they treat the lighter weights differently. Form gets sloppy. different weight= use the same form & same focus. #coaching #kettlebells #TGU #steelmace #kettlebellswings #strengthtraining #strengthandconditioning #gripstrength #concept2rower #concept2rowing #concept2inc #adexclub #c2challenge
You can now practice martial art at home with Prosprtsae’s Macebell.
Price starting from 190DHS only
What are you waiting for? Buy and Get Free and fast delivery too.
Visit our website to buy now Link in bio
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#macebell #steelmace #fitness #functionalfitness #steelmaceexercises #maceunity #maceflow #steelclub #macelifting #macefit #mobility #vintagestrengthgames #adexclub #maceandclubathletics #newbreedmacebell #amcca #indianclubs #mace #maceworx #becausethemaceworks #steelmaceflow #steelmacetraining #kettlebell #vintagestrength #macetraining #unconventionaltraining #functionaltraining #adexmace #dubai #uae
Mace day with my wife jster.lewis Thanks to triciapedia for joining us via zoom. #mace #macelifting #steelmace #adexmace adexclub #lososos #california
✔️ Adex Clubs are some of my favorites for several reasons:
1️⃣ They are adjustable from 3.5 - 25lbs and even more with the add on kit. This gives a wide range of weights to work with in one implement!
2️⃣ They are solid steel construction and are made with excellent quality and durability.
3️⃣ The new thick handle club, in my personal opinion is the perfect diameter for a club or mace. (This may vary in comfort based on someones hand size).
4️⃣ As you add weight you exponentially increase the force required to wield the club due to the additional length.
💥 Check out some centripetal force comparisons•
🔬Centripetal force comparisons between an Adex Club set to 30lbs, 20lbs, and 10lbs moving them in a circular path(such as a 360) showed an exponential rather than linear increase in force as weight and length were added.
🧬Doubling the weight from 10 to 20lbs increased the force required by 2.73x. The additional force was due to the added 5” in length.•
🧬 Tripling the weight to 30lbs increased the force by almost 5 fold (4.97x). This can be attributed to the 10” increase in length.•
adexclub don_giafardino
#scientificlifting #adexclub #physics #centripetalforce #clubbell #clubbelltraining #steelclub #clubswing #steelclubtraining #clubmills #unconventionaltraining #functionalfitness #strengthandconditioning #strengthtraining #griptraining #gripstrength #coretraining #corestrength #weightliftingdoc #staystrong
Mace day.
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#mace #steelmace #adexmace adexclub #macelifter #maceswings #lososos #california
⚔️ Vintage Strength Two-hand Club Mill Challenge•. •
⚒ 33.1lb Adex Club • 5 min continuous (no stopping/no rest) • 102 reps • scale and weight shown at the end • Bodyweight 183lbs(83kg)•
🥵 Holy hand cramps Batman!•
vintagestrengthtraining
adexclub
viknperformance
indianclubsofficial
Stepping back into some higher volume training with the adexclub mace for the next month. ~Today was the first day~ 💥20kg kettlebell #tgu warmup & finisher. 💥a few 1 & 2 minute rounds with 20lb. 360’s & 300’s (10-2’s) 💥 #Indianclubswings warmup & in between sets 💥~As always, #endurance & #cardio are a work in progress.🙏💗
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#mace #adexmace #steelmace #macetraining #kettlebelltraining #indianclubtraining #maceandkettlebell #rkckettlebell #bodymindfit
