Adex manufactures adjustable steel club and mace kits, 2 accessory kits to increase weight by 20lbs and 19 more weight choices up to a 50lb mace and a 45lb club acheived with our Ad-On Kit, to another 19 settings going over 75lbs with the Mastadon Kit. More than enough for most pro-level club swingers and 95% of the general workout enthusiasts.
A Complete Training System
The Adex System philosophy is a complete fitness system. This program is built in a ‘learning by doing format’ which is applicable to beginner or advanced trainees. The Adex System encompasses 3 components of fitness; strength, athleticism, and endurance into individual sections of a periodized workout. These workouts are combined with the perfectly weighted rotational tools for that individual trainee. Factor in the cognitive development of learning and practicing a new modality which heightens proprioception. This is where things get interesting.
Three Purposes
The Adex System uses the three different length Adex handles, the club for strength program, the Arc for athleticism program featuring HIIT, and the mace for endurance and long distance VO2 power. Each handle lends itself best to its intended program’s movements. Add in the weight adjustability of 19 individual clubs or maces and its the perfect customizable training tool for each trainee.
Overview
By practicing the Adex System, an athlete will increase performance. Home trainees can have a planned out, total fitness program that cycles through phases while hitting all areas of physical development including restoration of movement and cognitive development. Challenging athleticism is paramount to everyone’s fitness, especially in adults over 50 to avoid decrepitness and cognitive decline.