ADEX Blogs

The BEST Explaination of Club Training

The BEST Explaination of Club Training

I'm often asked why I train with Clubbells. Not because they're trendy. In fact, they're still one of the most underrated tools out there. I chose them because they don't...

The BEST Explaination of Club Training

I'm often asked why I train with Clubbells. Not because they're trendy. In fact, they're still one of the most underrated tools out there. I chose them because they don't...

Why I Train With a Steel Mace

Why I Train With a Steel Mace

After 18 years of steel club and steel mace training I have decided something that may cause some pushback, but hear me out. This isn’t set in stone or a...

Why I Train With a Steel Mace

After 18 years of steel club and steel mace training I have decided something that may cause some pushback, but hear me out. This isn’t set in stone or a...

Be More Caveman

Be More Caveman

Chances are that if you are reading this it is on a computer. With that being said, you are enjoying at the minimum Second World benefits and all of the...

Be More Caveman

Chances are that if you are reading this it is on a computer. With that being said, you are enjoying at the minimum Second World benefits and all of the...

Sea Coast Kettlebell Mace Club Cert

Is Mace & Club Training Going Mainstream? 2018

Inspiring another to adopt a fitness lifestyle can be frustrating, especially if those folks have been 'on the couch' for 20 years. A good portion of sedentary people have had...

Is Mace & Club Training Going Mainstream? 2018

Inspiring another to adopt a fitness lifestyle can be frustrating, especially if those folks have been 'on the couch' for 20 years. A good portion of sedentary people have had...

Steel Club Complex

Steel Club Complex

20 minute steel club workout video

Steel Club Complex

20 minute steel club workout video

Hot Elbow? Golfer/Tennis Elbow

Hot Elbow? Golfer/Tennis Elbow

Watch Donnie use a imitation Grafton Tool to relieve elbow pain

Hot Elbow? Golfer/Tennis Elbow

Watch Donnie use a imitation Grafton Tool to relieve elbow pain