ADEX Blogs
What Are Spacer Weights
Adex Starter Kits aren’t just about adjustable weigh: they’re about the feel. The poly spacers shift the load away from the handle, increasing feedback and control so new users can...
What Are Spacer Weights
Adex Starter Kits aren’t just about adjustable weigh: they’re about the feel. The poly spacers shift the load away from the handle, increasing feedback and control so new users can...
Enhanced Race Driver Fitness
Niki Lauda's firey crash at the 1976 German Gran Prix began a new era for race drivers. What was once a sport for naturally tough individuals who had the gumption...
Enhanced Race Driver Fitness
Niki Lauda's firey crash at the 1976 German Gran Prix began a new era for race drivers. What was once a sport for naturally tough individuals who had the gumption...
Hydration, Minerals, and Aging
Chronic dehydration affects up to 75% of people and is often overlooked by medical professionals, and is a driver for several chronic health conditions, not to mention deteriorated joints and...
Hydration, Minerals, and Aging
Chronic dehydration affects up to 75% of people and is often overlooked by medical professionals, and is a driver for several chronic health conditions, not to mention deteriorated joints and...
The Best Club That’s Not In Your Golf Bag
Golf is a one-sided sport, and that’s why so many golfers end up sore after a round. Club and mace training balances rotational movement, helping reduce pain while improving drive...
The Best Club That’s Not In Your Golf Bag
Golf is a one-sided sport, and that’s why so many golfers end up sore after a round. Club and mace training balances rotational movement, helping reduce pain while improving drive...
Clubs & Maces For Legs?
Club and mace training turns lighter weight into a serious leg workout through leverage, grip demand, and load positioning. In turn you are building strength, balance, and athleticism from the...
Clubs & Maces For Legs?
Club and mace training turns lighter weight into a serious leg workout through leverage, grip demand, and load positioning. In turn you are building strength, balance, and athleticism from the...
44 Year Old Champion Boxer Returns to Ring
Former world champion Paulie Malignaggi returned to the ring in bare knuckle boxing using a smarter approach to training. Club and mace work provided balanced, skill-based strength that supported performance,...
44 Year Old Champion Boxer Returns to Ring
Former world champion Paulie Malignaggi returned to the ring in bare knuckle boxing using a smarter approach to training. Club and mace work provided balanced, skill-based strength that supported performance,...