ADEX Blogs
The Trident of Fitness - Nutrition, Hydration, ...
One of the most common issues (40% in adults) that causes severe medical issues for older adults is not being properly hydrated. Being properly hydrated is a shield against urinary...
The Trident of Fitness - Nutrition, Hydration, ...
One of the most common issues (40% in adults) that causes severe medical issues for older adults is not being properly hydrated. Being properly hydrated is a shield against urinary...
Leucine and Aging Well
Sarcopenia (muscle wasting due to lessened activity) causes a myriad of issues beyond just simply losing size, including metabolic dysfunction and bone fractures. It is important to exercise AND have a...
Leucine and Aging Well
Sarcopenia (muscle wasting due to lessened activity) causes a myriad of issues beyond just simply losing size, including metabolic dysfunction and bone fractures. It is important to exercise AND have a...
New You In 20 Minutes for 30 Days
Get in shape and STAY IN SHAPE faster than you think with club training
New You In 20 Minutes for 30 Days
Get in shape and STAY IN SHAPE faster than you think with club training
It Started With Shoulder Rehab
From their inception, Adex Clubs were designed to be BOTH exercise and therapy tools. Adex Clubs' adjustable feature allows the user to change weight, by hand, from 25lbs to under...
It Started With Shoulder Rehab
From their inception, Adex Clubs were designed to be BOTH exercise and therapy tools. Adex Clubs' adjustable feature allows the user to change weight, by hand, from 25lbs to under...
Marching With a Club: The Ultimate Standing Cor...
Balance is one of the first things to decline as we age, but it doesn’t have to. Marching trains your core, hips, and stabilizers while forcing your body to stay...
Marching With a Club: The Ultimate Standing Cor...
Balance is one of the first things to decline as we age, but it doesn’t have to. Marching trains your core, hips, and stabilizers while forcing your body to stay...
What Are Spacer Weights
Adex Starter Kits aren’t just about adjustable weigh: they’re about the feel. The poly spacers shift the load away from the handle, increasing feedback and control so new users can...
What Are Spacer Weights
Adex Starter Kits aren’t just about adjustable weigh: they’re about the feel. The poly spacers shift the load away from the handle, increasing feedback and control so new users can...